So, as you all know I'm following the W. W. program which is a lifestyle based on point values given for any serving of ANY food. For those of you even just interested in keeping track or being aware of how many calories, grams of fat, fibre, protein etc that you consume you should find out the restaurant's nutritional calculator ! I use Tim Horton's & Subway religiously ! It certainly helps me in planning when I know I'm going to be out during a meal, or a part of the day when I usually have a snack and have forgotten to bring something with me. Early this afternoon I was out running errands and didn't have a chance to have lunch before I left so knowing that Tim's isn't too high on the points for meals ( mind you, I'm not referring to any of the sweet stuff) I got my 2 BBQ chicken snack wraps and was pleasantly surprised when I got home what their points value is. On my way to work ( Mon - Wed) I usually grab something from Tim's with my coffee as I work @ 5:00pm so I was able to plan this afternoon when I'm going to order when I go by on my way to work. Little things like this really help, and I still get to enjoy what I want when out and about, it's up to me how I use my points, and I love the flexibility I have in my life - thank God for that ! Now, the next thing is to get food off my mind, certainly in terms of it being a reward etc.
Hope you're all getting to enjoy spring weather!
S.
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